All posts

BJJ in Luton - From Excuses to Excellence

The Mindset Shift Every Man Needs Every man tells himself a story about why he can’t train. Too tired. Too busy. Too old. Too out of shape. We convince ourselves that tomorrow is a better day to start, or next month "once I've sorted a few things out" — but tomorrow never comes. At 210 Jiu-Jitsu in Luton , we see it all the time: men walking through the door unsure if they belong here, and months later walking out with confidence, control, and quiet pride. The difference betw

keironboyce

6 hours ago2 min read

Jiu-Jitsu Doesn’t Lie

Why Jiu-Jitsu Shows Us Who We Are — and Who We Could Be At 210 Jiu-Jitsu in Luton , we see it every single week — people thinking it’s going to be too hard, full of self-doubt, gripped by nerves. They take a deep breath, step onto the mat, and within seconds realise they’re completely out of their comfort zone. Brazilian Jiu-Jitsu (BJJ) isn’t just about fighting. It’s about finding out who you really are. The Truth Beneath the Surface Every man carries quiet insecurities — t

keironboyce

4 days ago4 min read

Why Starting BJJ as an Adult Could Be the Best Decision You Ever Make

When most people think about Brazilian Jiu-Jitsu (BJJ), they picture athletes competing at a high level or kids in oversized Gis learning self-defence. But the truth is this: starting BJJ as an adult could be one of the best decisions you ever make for your health, your mindset, and your family. Here at 210 Jiu-Jitsu in Luton , we’ve seen it transform lives—on and off the mats. 1. A Boost for Your Heart and Overall Health BJJ is one of the most effective full-body workouts yo

keironboyce

Oct 92 min read